Gratitude: Art workshop to reflect on gratitude – a mindfulness tool for positive mental health and wellbeing
Through a guided journey of drawing and writing exercises, learn a new approach to exploring gratitude beyond the usual prompts to allow for in-depth personal insights.
This one-hour online or in-person gratitude art workshop uses an unconventional approach to exploring gratitude.
No artistic or creative skills needed!
I already write in a gratitude journal using prompts, how is this different?
By curating art techniques and offering alternative ways to think about gratitude, the workshop enables a deeper self-reflection. This approach can bring about surprising insights as participants can respond to gratitude in a way that is more self-expressive than just the medium of writing alone.
A selection of illustrations from Gratitude workshops
Do I have to be artistic or creative to do a Gratitude workshop?
The creative techniques used in the Gratitude workshop are open to anyone, there is absolutely no need to have any ‘creative skill’. The techniques are used as a way to approach and access inner reflection the topic, rather than to produce ‘good’ art.
A selection of illustrations from Gratitude workshops
Sounds great, how do I get involved in a Gratitude workshop?
You can book onto a workshop that I’m running, or book me to run the workshop for your event.
Praise for Laura
"Found the exercises great! Was surprised at how quickly I thought of what to draw, loved this session, will do these exercises again."
Gratitude workshop participant
"During a particularly stressful time I joined a Gratitude workshop lead by Laura and found after following a series of short creative exercises, my perspective had shifted within the session. I felt more peaceful and had explored my own creativity, something I had not made time for in a long while."
Gratitude workshop participant